Gardenia. The good: This food is low in Saturated Fat, and very low in Cholesterol. Calories In Multigrain Bread Extraordinaire. Calories: 123, Fat: 3g, Carbs: 22g, Protein: 4g, Fiber: 2g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 / 2,000 cal left. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size: slice (43g) The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. You'd need to walk 19 minutes to burn 69 calories. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. That's 6 percent of the 46 grams of protein women should include as part of a healthy daily diet … 0 mg cholesterol. Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Activity Needed to Burn: 171 calories. Foods that are both nutritious and filling are considered better choices for weight loss. Add 2 teaspoons honey. Soft textured, richly flavored and 45 … Calories In Hearty Multigrain Bread. There are 65 calories in 1 regular slice of Multigrain Bread. 1 slice (43g) Nutrition Facts. Foods that are nutritious without being filling are considered better choices for healthy weight gain. NUTRITION FACTS - MULTIGRAIN BREAD - 1 REGULAR SLICE MULTIGRAIN BREAD You searched for calories in 1 regular slice multigrain bread which belongs to Breads & Cereals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 65 calories in 1 regular slice of Multigrain Bread. In a Multigrain Bread ((2 Slices Serving)) there are about 131 calories out of which 18 calories come from fat. One slice of multigrain bread has 69 calories and 1 gram of fat, of which less than 0.5 grams is saturated. To make multigrain bread, combine the yeast, sugar and ¼ cup of warm water in a bowl and mix well.Cover it with a lid and keep aside for 10 minutes. ... Calories: 193.8 % Daily Value * protein: 6.1g 12 %. Calorie and nutritional information for a variety of types and serving sizes of Multigrain Bread is shown below. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A 1 Regular Slice Multigrain Bread of Multigrain Bread contains about 65 Calories per serving. User Agreement (updated 5/25/18) Multigrain Bread: 1 regular slice: 0.99 12.06 2.60 65 100 g: 3.80 46.40 10.00 251 Toasted Multigrain Bread: 1 regular slice: 0.98 12.10 2.62 65 100 g: 4.10 50.40 10.90 272 Multigrain Bread with Raisins Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Comprehensive nutrition resource for Whole Foods Market Multigrain Bread. How does this food fit into your daily goals? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 110.0 calories. Combine all the remaining ingredients along with the yeast-sugar mixture in a deep bowl, mix well and knead into a loose sticky dough using approx. Healthy can be delicious! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 1. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Trader Joe's 100% Whole Grain Fiber Multigrain Bread. 7,620,531. Aldi, Multigrain Bread, 12 Grain. 5.0 grams fiber. Multigrain Flatbread Stop & Shop 1 flatbread 90.0 calories 13.0 grams carbs 2.5 grams fat 7.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … 1 slice. Soak 1/3 cup bulgur in 1/2 cup warm water for 20 minutes; set aside. Use of and/or registration on any portion of this site constitutes acceptance of our It also provides many health benefits just like whole wheat bread. Whole Grain Breads that use whole grain are best. and Privacy Policy and Cookie Statement Daily Goals. Percentages are based on a diet of 2000 calories a day. Gardenia. Nutri Multi Grain Bread. Calorie breakdown: 13% fat, 71% carbs, 15% protein. Method For multigrain bread. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 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